Barbel Skill:
Clean & Jerk Complex: 4 rds
Power Clean
Hang Power Clean
Jerk (Split or Push)
1AE3M
Metabolic Conditioning:
2 rounds
3 min on – 3 min rest
200m Run
7 Clean & Jerks(135/95)
7 Toes to Bar
Burpees IRT
August 23 WOD
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