Metabolic Conditioning:
“31 Heroes”
31 min Partner amrap
a) 400m run(45/25)
b) 8 Thrusters(155/105)
6 Rope Ascents – 15′
11 Box Jumps(30/24)
by admin | Aug 4, 2017 | WOD | 0 comments
Metabolic Conditioning:
“31 Heroes”
31 min Partner amrap
a) 400m run(45/25)
b) 8 Thrusters(155/105)
6 Rope Ascents – 15′
11 Box Jumps(30/24)