September 18 WOD by admin | Sep 17, 2017 | WOD | 0 comments Barbel Skill: Back Squats 5-4-3-2-1 1AE3M Metabolic Conditioning: 5 rounds 5 Strict Pullups 7 HR Pushups 9 Squats Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ