Barbel Skill:
Back Squats
5-4-3-2-1
1AE3M
Metabolic Conditioning:
5 rounds
5 Strict Pullups
7 HR Pushups
9 Squats
by admin | Sep 17, 2017 | WOD | 0 comments
Barbel Skill:
Back Squats
5-4-3-2-1
1AE3M
Metabolic Conditioning:
5 rounds
5 Strict Pullups
7 HR Pushups
9 Squats