Barbell Skill:
Deadlift
Build to 1RM
10/13
Metabolic Conditioning:
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
by admin | Nov 30, 2017 | WOD | 0 comments
Barbell Skill:
Deadlift
Build to 1RM
10/13
Metabolic Conditioning:
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups