November 2 WOD

Metabolic Conditioning:
3 rounds- 5 min on – 5 min rest
0-2:00: 400m Run – double-unders IRT
2:00-3:00, DB Push-Jerks(35/25)
3:00-4:00, Pull-Ups
4:00-5:00 DB Hang Squat Cleans(35/25)