Barbell Skill:
Overhead Squat 5-3-1
Front Squat 5-3-1
Back Squat 5-3-1
1AE3M(27 min)
Metabolic Conditioning:
400m Run for Time
by admin | Nov 26, 2017 | WOD | 0 comments
Barbell Skill:
Overhead Squat 5-3-1
Front Squat 5-3-1
Back Squat 5-3-1
1AE3M(27 min)
Metabolic Conditioning:
400m Run for Time