Barbell Skill:
5 min EMOM (155/105)
5 Hang Squat Cleans + 1 Push Jerks
4 Hang Squat Cleans + 2 Push Jerks
3 Hang Squat Cleans + 3 Push Jerks
2 Hang Squat Cleans + 4 Push Jerks
1 Hang Squat Cleans + 5 Push Jerks
Metabolic Conditioning:
Kettlebell Swings(70/44)
Toes to Bar
Burpee
12-9-6-3