Barbell Skill:
Push-Press
10-8-6-4-2
1AE3M
Metabolic Conditioning:
2 rounds – 3 min clock – 3 min rest
Push-Press Ladder(115/75)
Toes to Bar
1/1, 2/2, 3/3, etc
by admin | Dec 20, 2017 | WOD | 0 comments
Barbell Skill:
Push-Press
10-8-6-4-2
1AE3M
Metabolic Conditioning:
2 rounds – 3 min clock – 3 min rest
Push-Press Ladder(115/75)
Toes to Bar
1/1, 2/2, 3/3, etc