Metabolic Conditioning:
Vanessa’s B-Day Workout – Partner Wod
Ace & King = 1 Deadlift (75% of 1RM)
Queen = 55 Double-Unders
Deuce & Jack = 2 OHS(75% of 1RM)
Spade = KB Swings Club = KB SDLHP
Heart = Sit-Ups /Diamond = Push-Ups
February 1 WOD
Metabolic Conditioning:
Vanessa’s B-Day Workout – Partner Wod
Ace & King = 1 Deadlift (75% of 1RM)
Queen = 55 Double-Unders
Deuce & Jack = 2 OHS(75% of 1RM)
Spade = KB Swings Club = KB SDLHP
Heart = Sit-Ups /Diamond = Push-Ups