Metabolic Conditioning:
12 min amrap
100m Run
8 Toes to Bar
30 sec Plank Hold
Movement Skill:
5 min EMOM
Hanging L-Sit – 1 attempt
Rest IRT
by admin | Jan 11, 2018 | WOD | 0 comments
Metabolic Conditioning:
12 min amrap
100m Run
8 Toes to Bar
30 sec Plank Hold
Movement Skill:
5 min EMOM
Hanging L-Sit – 1 attempt
Rest IRT