Barbell Skill:
Back Squat
5-5-5-5-5
1AE3M
(10/31)(8/28)(6/20)
Metabolic Conditioning:
10 min EMOM
10 Burpees
Sprint hard and fast
Rest IRT
by admin | Feb 15, 2018 | WOD | 0 comments
Barbell Skill:
Back Squat
5-5-5-5-5
1AE3M
(10/31)(8/28)(6/20)
Metabolic Conditioning:
10 min EMOM
10 Burpees
Sprint hard and fast
Rest IRT