Barbell Skill:
Front Squat
5-5-5-5-5
1AE3M
Metabolic Conditioning:
Box Jump(24/20)
30-20-10
Double-Unders
60-40-20
by admin | Feb 18, 2018 | WOD | 0 comments
Barbell Skill:
Front Squat
5-5-5-5-5
1AE3M
Metabolic Conditioning:
Box Jump(24/20)
30-20-10
Double-Unders
60-40-20