Barbell Skill:
Deadlift
5-5-5-5-5
1AE3M
Metabolic Conditioning:
7 min amrap
7 C2B Pull-Ups
9 Box Jumps(24/20)
11 Sit-Ups
by admin | Feb 26, 2018 | WOD | 0 comments
Barbell Skill:
Deadlift
5-5-5-5-5
1AE3M
Metabolic Conditioning:
7 min amrap
7 C2B Pull-Ups
9 Box Jumps(24/20)
11 Sit-Ups