March 13 WOD by admin | Mar 12, 2018 | WOD | 0 comments Barbell Skill: Clean & Jerk 10 min EMOM 3 Reps Metabolic Conditioning: 7 Rounds 100m Run 7 Handstand Push-Up Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ