Barbell Skill:
Overhead Squat
10 min EMOM
5 reps – Same Weight – No Rack
Metabolic Conditioning:
8 min ladder
Pull-Ups
Sit-Ups
1/2, 2/4, 3/6, 4//8, etc
by admin | Apr 11, 2018 | WOD | 0 comments
Barbell Skill:
Overhead Squat
10 min EMOM
5 reps – Same Weight – No Rack
Metabolic Conditioning:
8 min ladder
Pull-Ups
Sit-Ups
1/2, 2/4, 3/6, 4//8, etc