April 20 WOD

Metabolic Conditioning:
Round 1 – 3 min max reps – 1 min rest
Round 2 – 2 min max reps – 1 min rest
Round 3 – 1 min max reps – 1 min rest
Wall Ball(20/14 to 10′)
Row for Calories
Sit-Ups (26 min workout)