Barbell Skill:
Overhead Squat
5-5-5-5-5
1AE3M
Metabolic Conditioning:
Squat Snatch(95/65)
5-4-3-2-1
Toes to Bar
15-12-9-6-3
by admin | May 6, 2018 | WOD | 0 comments
Barbell Skill:
Overhead Squat
5-5-5-5-5
1AE3M
Metabolic Conditioning:
Squat Snatch(95/65)
5-4-3-2-1
Toes to Bar
15-12-9-6-3