May 18 WOD

Barbell Skill:
Deadlift
10-9-8-7-6-5-4-3-2-1
10 min EMOM – Same Weight

Metabolic Conditioning:
“Justin’s B-Day Wod”
5 min amrap – 5 min rest – 5 min amrap
18 Wall Ball(20/14 to 10′)
18 Toes to Bar