Metabolic Conditioning:
Di Salani Ebato B-Day Partner Wod
5 Rounds – 25 min cap
25 Burpees (Same Time)
44 KB Swings(53/35) (One at a Time)
36 Box Jumps(24/20) (One at a Time)(KAK)
52 Box Jumps(24/20) (Same Time)(HK)