Barbell Skill:
Clean & Jerk
Build to 1RM
(25 min)
Metabolic Conditioning:
KB Swings(70/44)
20-15-10-5
Double-Unders
80-60-40-20
by admin | Jun 10, 2018 | WOD | 0 comments
Barbell Skill:
Clean & Jerk
Build to 1RM
(25 min)
Metabolic Conditioning:
KB Swings(70/44)
20-15-10-5
Double-Unders
80-60-40-20