June 14 WOD

Barbell Skill:
Back Squat
5-5-5-5-5
1AE3M

Metabolic Conditioning:
400m Run (Buy-In)
1 Rd of:
21 Pistols – 15 HSPU – 9 Muscle-Ups
OR
2 Rds of:
21 Squats – 15 HR Push-Ups – 9 Ring Dips