June 5 WOD

Barbell Skill:
Deadlift
Build to 1RM – 10 min
(12/1)(10/13)

Metabolic Conditioning:
4 min clock – 4 min rest – 2 rounds
200 Run
25′ DB OH Walking Lunge – RT Arm
25′ DB OH Walking Lunge – LFT Arm
Alt. DB Snatch IRT(50/35)