Barbell Skill:
Back Squat
5-5-5-5-5
1AE3M
Metabolic Conditioning:
2 rounds (8 min)
2 min clock:
200m Run – max T2B IRT
2 min clock:
200m Run – Handstand Hold IRT
by admin | Aug 22, 2018 | WOD | 0 comments
Barbell Skill:
Back Squat
5-5-5-5-5
1AE3M
Metabolic Conditioning:
2 rounds (8 min)
2 min clock:
200m Run – max T2B IRT
2 min clock:
200m Run – Handstand Hold IRT