August 28 WOD

by | Aug 27, 2018 | WOD | 0 comments

Metabolic Conditioning:
Teams of 3 – 15 min clock
A) 100m Pinch Plate Farmer’s Carry
(pair of: 25/15)
B) Box Jumps(24/20)
C) DB Alternating Snatch(50/35)

Submit a Comment

Your email address will not be published.