Barbell Skill:
Deadlift
11-9-7-5-3
1AE3M
Metabolic Conditioning:
400m Run
11-9-7
HR Push-Ups
C2B Pull-Ups
400m Run
by admin | Aug 28, 2018 | WOD | 0 comments
Barbell Skill:
Deadlift
11-9-7-5-3
1AE3M
Metabolic Conditioning:
400m Run
11-9-7
HR Push-Ups
C2B Pull-Ups
400m Run