August 6 WOD

Barbell Skill:
Power Cleans (Tap & Pull)
5-4-3-2-1
Racked Lunges
15-12-9-6-3
1AE4M (16 min)

Metabolic Conditioning:
Tabata Sit-Ups
20 sec on
10 sec rest
8 rounds
Score = Lowest Reps in any round

Movement Skill:
1 Mile Run