Barbell Skill:
Front Squat
3 reps @ 65% of 1RM
10 min EMOM
Metabolic Conditioning:
200m Run
Clean & Jerks
10-8-6-4-2
(135/95)(155/105)(175/115)
(195/125)(205/135)
by admin | Sep 14, 2018 | WOD | 0 comments
Barbell Skill:
Front Squat
3 reps @ 65% of 1RM
10 min EMOM
Metabolic Conditioning:
200m Run
Clean & Jerks
10-8-6-4-2
(135/95)(155/105)(175/115)
(195/125)(205/135)