September 25 WOD

Barbell Skill:
Squat Cleans
5 reps completed in 30 sec
3 min rest
5 rounds (14:30 total time)

Metabolic Conditioning:
5 Rounds – 10 min cap
50 Double-Unders
50′ DB Overhead Lunges(50/35)
(25′ Right Arm – 25′ Left Arm)