September 4 WOD by admin | Sep 3, 2018 | WOD | 0 comments Barbell Skill: Press 5-3-1 Push-Press 5-3-1 Metabolic Conditioning: 200m run STOH(AC) 21-15-9 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ