October 2 WOD

Barbell Skill:
Ricky’s Snatch Complex
Squat Snatch
Hang Squat Snatch
10 min Cap
5 min rest before B-Day Workout

Metabolic Conditioning:
Ricky’s B-Day Workout
10 min amrap
10 KB Swings(70/44)
3 Squat Snataches(AC)
36 Double-Unders