October 29 WOD

Barbell Skill:
Back Squats
5-5-5-5-5
1AE3M

Metabolic Conditioning:
Al’s Birhtday Workout
5 rounds (10 min)
Odd min – 10 Deadlifts(135/95)
16 Air Squats – Burpees IRT
Even minute – 100m run – DU IRT