Metabolic Conditioning:
“12 Days of Christmas”
1- burpee under the pull-up rig 2- pull-ups
3- toes to bar 4- hr push-ups 5- air squats
6- box jumps(24/20) 7- kb swings(53/35)
8- wall ball(20/14 to 10′) 9- push-jerks(95/65)
10- hang power cleans(95/65) 11- SDLHP (95/65)
12- thrusters(95/65)