Metabolic Conditioning:
“11.6” – 7 min amrap
3 Thrusters(100/65)
3 C2B Pullups
Add 3 reps every round
Movement Skill:
Situps
100 reps for time
5 min cap
by admin | Jan 11, 2019 | WOD | 0 comments
Metabolic Conditioning:
“11.6” – 7 min amrap
3 Thrusters(100/65)
3 C2B Pullups
Add 3 reps every round
Movement Skill:
Situps
100 reps for time
5 min cap