Metabolic Conditioning:
3 rounds-4 min AMRAP -4 min rest 200m Run(Buy-In)
18 DB Snatch(50/35)
12 T2B
6 Burpees
by admin | Jan 1, 2019 | WOD | 0 comments
Metabolic Conditioning:
3 rounds-4 min AMRAP -4 min rest 200m Run(Buy-In)
18 DB Snatch(50/35)
12 T2B
6 Burpees