February 26 WOD

by | Feb 25, 2019 | WOD | 0 comments

Metabolic Conditioning:

Happy Birthday Lisa
8 rds – 100m alt. run/row then
Barbell Complex(95/65) (1 or 2 rds)**
2 Squat Cleans, 7 Deadlifts, 7 Power
Cleans, 7 Front Squats
Cash-Out: 48 Box Jumps(24/20)

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