Metabolic Conditioning:
100 Wall Ball (20/14 to 10/9′)
90 Double-Unders
10 min cap
Movement Skill:
Tabata Strict Pull-Up
20 sec on
10 sec rest
8 rounds – score = lowest set
Metabolic Conditioning:
100 Wall Ball (20/14 to 10/9′)
90 Double-Unders
10 min cap
Movement Skill:
Tabata Strict Pull-Up
20 sec on
10 sec rest
8 rounds – score = lowest set