Barbell Skill:
Power Snatch(AC) – Same weight
10 min EMOM
10-9-8-7-6-5-4-3-2-1
Movement Skill:
Pull Practice
10 min
Pull-Up
Muscle-Up
Barbell Skill:
Power Snatch(AC) – Same weight
10 min EMOM
10-9-8-7-6-5-4-3-2-1
Movement Skill:
Pull Practice
10 min
Pull-Up
Muscle-Up