Barbell Skill:
Weighted Overhead Walking Lunges
Bar, Plate, KB, Slam Ball, DB
1AE2M – 5 rounds
Movement Skill:
Goat Practice
10 min
by admin | Mar 27, 2019 | WOD | 0 comments
Barbell Skill:
Weighted Overhead Walking Lunges
Bar, Plate, KB, Slam Ball, DB
1AE2M – 5 rounds
Movement Skill:
Goat Practice
10 min