Metabolic Conditioning:
“Happy Birthday Andreas”
2 rounds
300m Run(A) / Row(B)
26 Box Jumps(24/20)
26 Pull-Ups(A) / Toes to Bar(B)
Metabolic Conditioning:
“Happy Birthday Andreas”
2 rounds
300m Run(A) / Row(B)
26 Box Jumps(24/20)
26 Pull-Ups(A) / Toes to Bar(B)