Metabolic Conditioning:
Happy Birthday Burt
8 min amrap – 8 min rest – 2 rounds
Ruy-In: 19 calorie row
2 Wall Walks
10 DB Snatch(50/30)
9 Strict Pull-Ups
by admin | Mar 6, 2019 | WOD | 0 comments
Metabolic Conditioning:
Happy Birthday Burt
8 min amrap – 8 min rest – 2 rounds
Ruy-In: 19 calorie row
2 Wall Walks
10 DB Snatch(50/30)
9 Strict Pull-Ups