Metabolic Conditioning:
“Coffland”
6 minute Hang Hold (cumulative)
Each time you drop from the bar, perform:
800 meter Run
30 Push-Ups
by admin | Apr 10, 2019 | WOD | 0 comments
Metabolic Conditioning:
“Coffland”
6 minute Hang Hold (cumulative)
Each time you drop from the bar, perform:
800 meter Run
30 Push-Ups