Barbell Skill:
Thruster EMOM
10 rounds – same weight
1+1
Movement Skill:
Rotating Plank Hold
2 rounds
30 sec each side (2 min)
1 min rest
by admin | Apr 25, 2019 | WOD | 0 comments
Barbell Skill:
Thruster EMOM
10 rounds – same weight
1+1
Movement Skill:
Rotating Plank Hold
2 rounds
30 sec each side (2 min)
1 min rest