by admin | May 8, 2019 | WOD
Metabolic Conditioning: “Age Group Online Qualifier #3″5 rounds4 muscle-ups – 13 STOH (135/95)Then, increase the weight for 5 rounds4 muscle-ups – 7 STOH (185/125)15 min Cap
by admin | May 7, 2019 | WOD
Barbell Skill: Back Squats3-3-3-3-31AE3M Movement Skill: Goat Practice10 min
by admin | May 6, 2019 | WOD
Metabolic Conditioning: 3 rounds – 4 min clock – 4 min rest200m Run1) T2B – 2) Situps – 3)V-Ups1) Ball Slam- 2)DB Snatch(AC)- 3)KB Clean(AC)2 elements must be even200m Run
by admin | May 5, 2019 | WOD
Metabolic Conditioning: “Age Group Online Qualifier #1″3 Rounds15 Deadlifts(225/185)35 OHS(75/55)90 Double-Unders15 min Cap
by admin | May 3, 2019 | WOD
Metabolic Conditioning: HAF Games
