by admin | May 14, 2019 | WOD
Barbell Skill: Deadlift9-8-7-6-5-4-31AE2M Movement Skill: Tabata V-Ups20 seconds on10 seconds rest8 roundslowest score in any round
by admin | May 13, 2019 | WOD
Metabolic Conditioning: 3 rounds4 min clock:600m runT2B IRT2 min rest
by admin | May 12, 2019 | WOD
Metabolic Conditioning: DB Squat Cleans(50/35)10-8-6-4-2Thruster(45/35)15-12-9-6-3Sit-Ups20-16-12-8-4
by admin | May 10, 2019 | WOD
Metabolic Conditioning: Age Group Online Qualifier #48 min amrap45 Thrusters(95/65)45 Toes to Bar45 Cleans(95/65)45 Chest to Bar Pull-Ups
by admin | May 9, 2019 | WOD
Barbell Skill: Clean & Jerk1RM – 20 min Movement Skill: 2 rounds (6 min)50 sec Handstand Hold50 sec Wall Sit50 sec Russian Twists(10# MB)10 sec transition between each
