Metabolic Conditioning:
10 min EMOM
1 Front Squat(AC)
1 Push-Press(Same Bar)
Add 1 rep to each every round
Thruster transition is okay
by admin | Jun 7, 2019 | WOD | 0 comments
Metabolic Conditioning:
10 min EMOM
1 Front Squat(AC)
1 Push-Press(Same Bar)
Add 1 rep to each every round
Thruster transition is okay