Barbell Skill:
Squat Snatch
1RM
Metabolic Conditioning:
Run 300-200-100
Pushup 30-20-10
Situp 30-20-10
by admin | Jul 12, 2019 | WOD | 0 comments
Barbell Skill:
Squat Snatch
1RM
Metabolic Conditioning:
Run 300-200-100
Pushup 30-20-10
Situp 30-20-10