Metabolic Conditioning:
4 rounds
1 Min – Max Rope Climbs (15′)
1 Min – Max Reps Deadlift(225/155)
1 Min – Max Row (cal)
2 Min – Rest
by admin | Jul 10, 2019 | WOD | 0 comments
Metabolic Conditioning:
4 rounds
1 Min – Max Rope Climbs (15′)
1 Min – Max Reps Deadlift(225/155)
1 Min – Max Row (cal)
2 Min – Rest