Metabolic Conditioning:
7 rounds for time – 30 min cap
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
by admin | Aug 18, 2019 | WOD | 0 comments
Metabolic Conditioning:
7 rounds for time – 30 min cap
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes