August 19 WOD by admin | Aug 18, 2019 | WOD | 0 comments Metabolic Conditioning: 7 rounds for time – 30 min cap30 double-unders15 pull-ups30 squats100-m sprintRest 2 minutes Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ