Barbell skill:
Power Snatch
5-5-5-5-5
30 sec clock – 3 minute rest
Movement Skill:
Goat Practice
10 minutes
by admin | Aug 19, 2019 | WOD | 0 comments
Barbell skill:
Power Snatch
5-5-5-5-5
30 sec clock – 3 minute rest
Movement Skill:
Goat Practice
10 minutes