Barbell Skill:
Deadlift
7 min EMOM – Same Weight
10-9-8-7-6-5-4
Movement Skill:
Rope Climb
1 min on – Max ascents
2 min rest
3 rounds
Barbell Skill:
Deadlift
7 min EMOM – Same Weight
10-9-8-7-6-5-4
Movement Skill:
Rope Climb
1 min on – Max ascents
2 min rest
3 rounds